Why Walking Without Music or Podcasts Improves Your Mental Clarity.

 You have a serious meeting with your subordinates to explain their job descriptions. Each time you sit to jot down your ideas, something tells you to play your best music. And by the end you find yourself carried away such that your agenda for the meeting is not coherent.

Instead of  writing with your favorite music on, why not stay in a quiet environment and reflect for a while? Why not keep aside your music and go outside for a short walk while reflecting?

At certain moments your best Ideas come when you are alone in a quiet and focused movement. Your subconscious mind go into deep search bringing out the best ideas connected to the topic under consideration. In this case your  agenda.

Walking out without music or podcast brings mental clarity because you experience true mindfulness at that period. Your mind is directed and focused on the assignment; in this case what to tell your subordinates.

Today,take a pen and paper, think of a project. Try to write out the plan without any music or podcast around. If you don't know what to write, drop your pen. Go out for a short walk while reflecting. By the time you return, you will have something to write.

Music is food for the soul,There are moments it instead blocks real thinking. It's not in every situation that music is good. When you do not think freely, go for a music free walk.

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