How to Stop Overthinking

How to Stop Overthinking

25 Proven Strategies to Calm Racing Thoughts and Focus on What Matters Most

How to Stop Overthinking Cover

Do you constantly replay conversations in your mind? Struggle with endless 'what if' scenarios? This practical and empowering guide is packed with 25 effective strategies to help you calm your mind, reduce anxiety, and focus on what really matters in life.

  • ✅ Understand why you overthink
  • ✅ Stop mental loops and over-analysis
  • ✅ Build mindfulness and confidence
  • ✅ Focus on clarity and purpose
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Wednesday, February 25, 2026

Most people are exhausted — not because life is hard, but because comparison is loud.

 You are with big family with children who need quality food but you decided to use part of food money for an expensive pair of shoes because your colleague bought one. Food money dropped, small quantity and quality was bought .Low quality food just caused stomach problems and a few days later, you are in the doctors office for consultation. Prescription and drug cost a little 20% above monthly food money.

Picture showing some of the reasons why

What if instead of buying a new shoe, you wash the ones you had and polish them? What if you decided and pay yours in small instalments that will not make you reduce your food money?


Good appearance does not depend on putting on new or latest shoes. Neither does it  depend on the cost. It depends on its cleanliness and fitting.


Comparison can cost even your life not to talk of your entire family. Avoid comparison at all cost . It destroys happiness and exhausts you physically and financially.


Before going out tomorrow, take your best shoe, wash and polish it. Dress up, stand in front of the mirror and say to yourself "I love my shoes."


If you don't have what you like, like what you. Comparison will not only steal your happiness but will endanger your health and keep you exhausted.

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