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Before your feet touch the floor, your mind is already deciding how the day will feel. The good news?
You can gently guide it toward a better mood—without doing anything big or stressful.
i. How to do it (Step-by-Step)
As soon as you wake up, stay in bed for one minute.
Take three slow, deep breaths.
Think of one small thing you’re grateful for.
Say a kind sentence to yourself, like: “Today can be a good day.”
Smile softly, even if it feels forced at first.
II. Why it works.
Your brain is most open right after waking up. A positive thought at this moment helps set a calmer, happier tone for the day.
iii. Quick tip (Try this today).
Keep your phone away from your bed so your mind stays peaceful.
A happier day can start in just one quiet minute. Small steps matter.
Read next: Daily Happiness Practices
Try this happiness checklist: Happiness Checklist
Download your free Happiness workbook: Free Happiness Workbook
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