Quick Tip Tuesday: A Simple Way to Break a Negative Thought Loop

 Have you ever noticed how one negative thought can spin into many more? It can happen so fast.

The good news is, you can gently stop the loop with one simple habit.

i – How to do it :

1. When a negative thought shows up, pause.
2. Say this quietly to yourself: “I notice this thought.”
3. Take one slow breath in and out.
4. Ask yourself: “Is this helpful right now?”
5. Gently replace it with a neutral thought, like “I’m doing my best.”

ii – Why it works:

This works because it creates space. You stop fighting the thought and simply notice it. That small pause helps your mind calm down and move on.

iii – Quick tip (try this today):

Write your neutral replacement thought on a sticky note and keep it nearby.

You don’t need to control every thought. You just need to notice and redirect gently.

CTA:

• Read next: How to Calm Your Mind in Busy Moments (Link)
• Try this happiness checklist: Simple Ways to Reset Your Mood (Link)
• Download your free Happiness workbook: Start Your Joy Journey (Link)