Self- care is your ability to stay clean, healthy and happy always.
But how did you care for your Today?
This is how to do it:
- brush your teeth first thing in the morning ,
-drink a glass of water,
-trim your finger and toe nails,
-clean your room,
-cooked right food,
-eat just the right quantity of food,
-drink enough water,
-meditate and pray,
-read at least one chapter of a happiness book,
-avoid bad company.
Why this works.
These activities keep you healthy and strong. Remember , a healthy body carries a happy mind.
Quick Tip.
Get a mirror,look for quiet place and sit. Observe your teeth and ampit. If you notice that your teeth are not bright or your ampit is too hairy, that is a sign of self- neglect, not self-care.
When you actually clean them, that is self-care. Here are some tools you can use to clean your teeth and ampit:
-Toothbrush.
-Toothpaste.
-Shaving Machine.
-Shaving Razor.
Self-care is the fuel of good, long life and happiness. Practice daily self-care for lasting happy life.
Invest in your knowledge, for knowledge is power. Read at least one chapter of a happiness book daily as this fuels self-care.
Check these happiness books:
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