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When life feels busy or heavy, it’s easy to forget the people who quietly make it better. This simple gratitude prompt helps you pause and remember someone who has added light to your life—maybe in a big way, or maybe in a small one you almost missed.
i. How to do it .
Sit quietly for a moment and take one deep breath.
Think of one person you feel thankful for right now.
Ask yourself: What did they do that helped me?
Write their name down.
Write one or two sentences explaining why you’re grateful for them.
That’s it. Keep it simple and honest.
ii. Why it works.
Thinking about supportive people reminds your brain that you’re not alone. Gratitude shifts your focus from stress to connection, which naturally lifts your mood.
iii. Quick tip (Try this today).
If possible, send that person a short message saying “thank you.” It feels good for both of you.
Gratitude grows when it’s shared. Even one kind thought can soften your heart and brighten your day.
Read next: Daily Happiness Practices
Try this happiness checklist: Happiness Checklist
Download your free Happiness workbook: Free Happiness Workbook
Take a moment. Someone out there has made your life a little lighter.
These happiness books will help you. Visit the links below to get them:
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