Gratitude Prompt: What Made You Smile in the Last 24 Hours?

Sometimes we rush through our days and forget the little moments that make us smile. This simple gratitude prompt helps you pause and notice the small joys that often go unnoticed—but matter the most.

i– How to do it :

1. Find a quiet moment and take one slow breath.
2. Think back over the last 24 hours.
3. Ask yourself: What made me smile, even a little?
4. Write down one to three moments. They can be very small—like a kind message, a warm drink, or a funny thought.
5. Read what you wrote and let yourself feel that smile again.

ii– Why it works :
When you focus on positive moments, your mind shifts away from stress and worry. This simple reflection trains your brain to notice good things more easily, which gently boosts your happiness.

iii– Quick tip :
Set a reminder in the evening to answer this prompt before bed.

Smiles don’t have to be big to matter. Noticing them helps you feel lighter and more present.

CTA:

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