Some days feel heavy for no clear reason. When that happens, you don’t need a long break or a big change. Sometimes, all you need is a short pause to notice what’s already good.
This quick gratitude scan takes just five minutes and can gently lift your mood.
i – How to do it :
- Pause whatever you’re doing and take one slow breath.
- Look around and name one thing you can see that you appreciate.
- Notice one sound you’re grateful for, even if it’s quiet.
- Think of one person you’re thankful for right now.
- End by placing a hand on your chest and saying, “Thank you.”
ii – Why it works:
Gratitude shifts your focus from what’s missing to what’s present. This simple scan helps your mind slow down and feel safer and calmer.
iii – Quick tip:
Do this gratitude scan before checking your phone or social media.
Conclusion:
You don’t need perfect days to feel better. Small moments of gratitude can brighten even ordinary ones.
CTA:
- Read next: How to Feel More Present Today
- Try this happiness checklist: Small Ways to Brighten Your Morning
- Download your free Happiness workbook: Start Your Joy Journey (Link)
- You may check these Happiness eBooks. Click here
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