How to Know What’s Missing in Your Life Even When You Can’t Put It Into Words

Have you ever paused during a quiet moment and thought, “Something’s missing—but I don’t know what”? That feeling is more common than you might think.

If you’ve been searching for how to know what’s missing in your life, you’re probably carrying an invisible weight—a sense that something more is possible, but just out of reach. You might even feel guilty for wanting more, especially if you already have a stable job, a place to live, and people around you.

But that quiet question in your heart is a sign. It means your soul is asking for deeper alignment.

Let’s explore how you can listen more closely and begin to uncover what’s truly missing in your life.

You’re Not Being Selfish—You’re Being Honest.

First, let’s clear one thing up: there’s nothing wrong with you for asking how to know what’s missing in your life. You’re not ungrateful. You’re not dramatic. You’re human—and part of being human is wanting to live with meaning, not just survive the day.

Many people go through life on autopilot, checking off boxes but never asking the deeper questions. You’re already ahead because you’re willing to listen to the quiet voice within.

3 Gentle Ways to Discover What’s Missing:

1. Look at What Drains Your Energy.

Sometimes, what’s missing shows up as what’s wrong. If you constantly feel drained, overwhelmed, or uninterested in your daily life, ask:
What parts of my day feel lifeless?
Where do I feel like I’m pretending or just “getting through it”?

This will point you toward areas that need more joy, rest, or meaning.

2. Notice What Sparks Curiosity or Envy.

Believe it or not, jealousy or longing can be clues. Do you find yourself admiring someone’s freedom, creativity, or peace? That feeling might be a reflection of what you want more of in your own life.

Ask: What do I admire in others that I wish I had more of?

3. Reconnect With Your Younger Self.

Think back to when you were younger. What made you excited? What dreams did you quietly hold but never pursue? Sometimes, what’s missing in your life is the part of you that got left behind.

Ask: What did I love to do before life got so busy or serious?

Listen to the Whisper Before It Becomes a Scream

The feeling that something is missing often starts as a whisper. But if ignored, it can grow into frustration, sadness, or even burnout.

The key to discovering how to know what’s missing in your life is to slow down long enough to feel. Get quiet. Journal. Take a walk without your phone. Let your heart speak.

Final Thoughts

If you’re wondering how to know what’s missing in your life, it’s a sign that you’re waking up to something deeper. You’re being called to reconnect—not just with the world—but with yourself.

It’s okay not to have all the answers right now. Start with honesty, curiosity, and one small question:
What would make me feel more alive today?

That question could lead you to the something you’ve been missing all along.

Why Am I Unhappy Even When Life Is Good?

 Have you ever looked around at your life and thought, “Everything is fine, but I still don’t feel happy”? You’re not alone. Many people quietly ask themselves, “Why am I unhappy even when life is good?”

You may have a job, a roof over your head, and relationships that seem okay. Yet inside, there’s a nagging sense that something’s off. This feeling can be confusing and even guilt-inducing—after all, shouldn’t you be grateful?

Let’s explore why this happens and what you can do to gently move toward real, lasting happiness.

You’re Not Broken—You’re Human

First, it’s important to know that asking “why am I unhappy even when life is good” doesn’t mean something is wrong with you. In fact, it shows you’re self-aware and searching for deeper meaning.

Often, we’re taught that happiness comes from achievements—getting the degree, landing the job, buying the house. But once those things are in place, and the “happy” feeling doesn’t last, it’s easy to feel confused.

True happiness isn’t about ticking off checkboxes. It’s about feeling connected to yourself, your purpose, and the life you’re living.

3 Hidden Reasons You Might Feel Unhappy.

1. You’re Living on Autopilot

When life becomes routine, even a “good” life can feel empty. If your days are filled with tasks but lack joy or creativity, that inner spark fades.

Ask yourself: What lights me up—and when was the last time I did it?

2. You’re Not Aligned With Your Purpose.

You might be working hard, but is it meaningful to you? Many people feel unfulfilled because they’re doing what they should do—not what they want to do.

Consider: What would I do if success wasn’t tied to money or approval?

3. You’re Ignoring Your Emotional Needs.

You might take care of your family, job, and to-do list—but what about you? Emotional self-neglect can quietly drain your happiness, even if everything else looks fine.

Try: Checking in with how you feel each morning. What do you need more or less of today?

Start With Small, Honest Steps.

To answer “why am I unhappy even when life is good,” you don’t need to make a huge change overnight. Start with small shifts:

• Journal for 5 minutes a day about how you truly feel
• Take 10 minutes to do something that’s just for you
• Talk to a trusted friend, coach, or therapist

The goal isn’t to force happiness—but to make space for it.

Final Thoughts

If you’ve been quietly asking, “why am I unhappy even when life is good,” know that you’re not alone—and you’re not ungrateful. Your heart is simply asking for something deeper.

Sometimes, happiness isn’t about having more. It’s about reconnecting with what really matters.

Start where you are. One small step at a time.

If you need more posts like this, contact for a one-on-one talk.

Contact:

Awah Richard A.

Happiness Coach.

Email: richawa2001@yahoo.co.uk 

Whatsapp : +237-673-283-926

Get a copy of the morning happy checklist to help you enjoy your day.

How to Teach Happiness Through Storytelling in Blog Posts

 If you’ve ever smiled, laughed, or even cried while reading a story online, then you already know how powerful storytelling can be. Stories don’t just entertain us—they touch our hearts, help us grow, and often teach us life lessons in a way no list or lecture ever could.

That’s why storytelling is such a powerful way to teach happiness in blog posts.

When you tell a story, you’re not just giving people advice—you’re showing them what happiness can look like in real life. And when your readers feel the message, they’re more likely to remember it and act on it.

Let’s explore how you can use storytelling to share joy and light in your blog—and help others find more happiness in their everyday lives.

Why Storytelling Works So Well

Storytelling works because it speaks to both the head and the heart. Our brains are wired to love stories. They help us understand the world, connect with others, and remember important ideas.

If you tell someone, “Be grateful every day,” they might forget. But if you share a short story about the time your child gave you a handmade thank-you card on a tough day—and how that small act changed your entire mood—they’ll not only remember it, they might feel inspired to do the same.

Stories build emotional connection. And happiness is an emotion. So it makes perfect sense to use emotion-based writing to teach it.

How Stories Spark Happiness

Think of your favorite feel-good movie or book. It probably made you smile, gave you hope, or helped you feel less alone.

That’s exactly what a good blog story can do.

When you share real, positive stories—especially those with struggles and happy endings—you’re giving your readers:

Hope that things can get better

Comfort that they’re not the only ones going through hard times

Joy that comes from seeing goodness in the world

Happiness often hides in small, everyday moments. A story about your morning walk, a kind stranger, or a funny mistake can bring warmth and perspective to your reader’s day.

Types of Stories That Teach Happiness

You don’t need to be a bestselling author to tell meaningful stories. Here are some simple types you can use in your blog:

Personal Stories
Talk about times when you felt joy, overcame sadness, or learned something about yourself. These are powerful because they’re real and honest.

Reader or Client Stories
With permission, share uplifting experiences your audience has told you about—especially if your blog or product helped them find happiness.

Short Fictional Stories
These can be simple, creative tales with a happy message. A made-up story about a lost puppy finding its way home can still teach about love, hope, or kindness.

Everyday Moments
Some of the best stories come from daily life: a hug from your child, a shared laugh at the groc
ery store, or a peaceful cup of tea after a long day.

These stories may seem small, but they carry deep emotional power.

How to Write Story-Based Blog Posts That Teach Happiness

Here’s a simple structure to guide your storytelling:

Start with a relatable moment.
This could be a struggle or a common experience (e.g., “This morning, I spilled coffee all over my new journal…”).

Describe the emotions.
Help readers feel what you felt. Were you embarrassed, surprised, comforted?

Share the happy turn.
Show how the moment led to insight, laughter, peace, or connection.

End with a takeaway.
Don’t force the lesson—let it flow naturally. You can ask a gentle question like, “What small thing brought you joy today?”

The goal is to invite your reader to reflect—not preach at them.

Tips for Finding Stories to Tell

You have more stories than you think. Try these simple tips:

Keep a story journal where you jot down moments that made you feel something.

Ask yourself, “What made me smile today?” or “What moment taught me something?”

Listen to others—sometimes their stories spark your own.

Remember, it doesn’t have to be dramatic. Even a story about a flower blooming can bring light.

Final Thoughts

Storytelling is one of the oldest and most natural ways we share wisdom—and happiness. When you teach happiness through stories, you help your readers feel it, see it, and believe that it’s possible for them too.

So the next time you sit down to write, don’t just give advice—tell a story.

Because one good story can brighten someone’s whole day—and maybe even change their life.

If you enjoyed this post and will love such on your blog, hire me now. Invite me for arrangements.
Contact:
Email: richawa2001@yahoo.co.uk
Whatsapp: +237-673-283-926

The Power of Positive Emotions in Marketing Your Business

 Have you ever seen an ad that made you smile? Or watched a video from a brand that made you feel inspired or hopeful? That’s no accident. Smart businesses know that how you feel matters just as much as what you see or buy. In fact, one of the strongest ways to grow your business is by using positive emotions in your marketing.

Positive emotions like joy, excitement, love, and gratitude make your business more relatable and memorable. They help customers feel connected—not just to what you sell, but to who you are.

What Are Positive Emotions in Marketing?

Positive emotions are feelings that lift people up. These include:

Joy (a happy feeling),

Trust (feeling safe and sure),

Hope (believing good things are possible),

Pride (feeling good about what you support),

Love (feeling valued and connected).

When a business uses these emotions in its marketing—through kind words, heartfelt stories, fun visuals, or warm messages—it creates a bond with its audience.

Think about a time you felt really good after seeing a brand's post or video. That good feeling stays with you. It makes you like the business more, even if you’re not ready to buy right away. That’s the power of emotional marketing.

Why Do Positive Emotions Work So Well?

We like to think we make buying choices based on facts. But the truth is—we make choices based on feelings first, and then we use facts to back it up. That’s just how the human brain works.

When a brand makes someone feel happy, safe, or valued, that person is more likely to:

Trust the brand

Share the brand with others

Buy more over time

Stay loyal longer

People don’t just want a product—they want a good experience. And good experiences are built through positive emotions.

Real Examples: Positive Emotion in Action

Let’s look at a couple of examples.

1. Big Brand Example:
During the holidays, companies like Coca-Cola often release feel-good commercials filled with kindness and connection. There may be snow, laughter, families coming together—none of which directly sells soda, but all of which create warm, happy emotions. And what do we associate with Coke now? Good feelings.

2. Small Business Example:
Imagine a small candle shop that shares customer stories about how their candles brought comfort during stressful times. They post thank-you messages, handwritten notes, and soft photos of cozy homes. That business isn’t just selling wax and scent—they’re selling comfort, peace, and love.

In both cases, the emotional connection keeps customers coming back.

How to Use Positive Emotions in Your Marketing

Here are a few ways you can start today:

Use Uplifting Words: Choose messages that encourage, inspire, and appreciate. Swap “Buy Now” with “Treat Yourself” or “You Deserve This.”

Tell Real Stories: Share how your product or service helped someone. Real-life stories build trust and joy.

Show Gratitude: Thank your customers publicly and personally. A “Thank You” post goes a long way.

Pick Warm Visuals: Use colors, photos, and designs that spark joy—like soft pastels, smiling faces, or nature scenes.

Add a Human Touch: Show your face, your voice, your heart. People connect with people, not just logos.

Marketing doesn’t have to feel cold or pushy. When you lead with positive emotion, people feel welcomed—not sold to.

Final Thoughts

Positive emotions are more than “nice to have”—they’re one of your most powerful business tools. They build trust, encourage loyalty, and turn customers into fans. And in a world that’s already full of noise and pressure, a kind, joyful message can stand out and make someone’s day.

So next time you write a post, send an email, or launch a product, ask yourself:
“How do I want my audience to feel?”

Because when your message makes people feel good, they won’t just remember your brand—they’ll choose it.
Ready to write your blog with more happiness-driven content? Hire me.
Contact:
Email: richawa2001@yahoo.co.uk
Whatsapp: +237-673-283-926

Why Gratitude Journaling Increases Daily Joy

   Everyone wants to feel more joyful each day. But in the rush of daily life, it’s easy to overlook the good things that surround us. That’s where gratitude journaling comes in. This simple habit—writing down things you're thankful for—can lead to more happiness, peace, and joy. In fact, it’s one of the easiest ways to boost your mood and brighten your outlook.

So, what exactly is gratitude journaling?

It’s exactly what it sounds like: taking a few minutes to write down things you're grateful for. These don’t have to be big or dramatic. You can write about a kind word from a friend, a delicious meal, the way sunlight came through your window, or the fact that you made it through the day. Some people write in a fancy journal, others use a phone app or a plain notebook. The method doesn't matter—the magic is in the habit.

One of the reasons gratitude journaling is so powerful is because it helps shift your focus. As humans, our brains are wired to notice what’s wrong or what could go wrong. It’s a survival instinct, but it can leave us feeling anxious or negative. Gratitude journaling teaches your mind to look for what’s right. When you know you’ll be writing down good things at the end of the day, you naturally start spotting them. Instead of dwelling on problems, your brain starts searching for beauty, kindness, and joy.

Science supports this too. Studies have shown that gratitude activates areas of the brain associated with happiness. When we express gratitude, our brains release serotonin and dopamine—chemicals that make us feel good. People who keep gratitude journals report sleeping better, feeling more optimistic, and having better relationships. One study even found that people who wrote a few sentences of gratitude each week felt happier than those who didn’t—after just 10 weeks!

Gratitude journaling is especially helpful during tough times. When life feels heavy, we tend to focus on what’s missing or painful. But even in the middle of difficulty, there's often something small to be thankful for. It could be a text from a friend, the taste of tea, or just having a place to rest. Writing these things down helps remind us that joy still exists. It gives us hope and builds emotional strength.

So how can you start?

It’s easy. You don’t need anything fancy—just a notebook or a note on your phone. Every day, write down three things you’re grateful for. Try to be specific. Instead of writing “I’m thankful for my family,” write “I’m thankful for the way my sister made me laugh today.” The more detail you include, the more joy you’ll feel. You can journal in the morning to start your day with a positive mindset, or at night to reflect and unwind with a grateful heart.

You don’t have to be perfect. If you miss a day, just start again. What matters most is building the habit and making gratitude part of your daily rhythm. Over time, you may notice that your days feel lighter, your heart feels fuller, and your mind feels clearer.

In a world that often pulls our attention toward stress and worry, gratitude journaling is a quiet act of rebellion. It says, “Yes, there are challenges—but there is also beauty.” And when we train our eyes to see the good, we discover that joy was there all along—waiting to be noticed, remembered, and celebrated.

Try it for just seven days. Write down three things each day. You might be surprised by how much lighter your heart feels.

Because in the end, joy often lives in the little things we choose to appreciate.

Ready to infuse your blog with more happiness-driven content? Let’s talk.
Contact:
Email: richawa2001@yahoo.co.uk
Whatsapp: +237-673-283-926

The Science of Happiness: What Every Business Should Know.

  Happiness might sound like a soft word in the world of business. But here’s the truth: businesses that understand the science of happiness don’t just feel good—they do better.

In fact, research shows that happiness boosts productivity, deepens loyalty, and makes people more likely to engage with brands. This post explores what every business—big or small—should know about the science behind happiness, and how to use it for greater impact.

 What Is the Science of Happiness?

Happiness isn’t just about smiling or feeling good in the moment. The science of happiness, also known as positive psychology, studies what helps people truly thrive over time.

Key principles of happiness include:

Connection – Feeling part of a community or team.

Gratitude – Recognizing and appreciating the good.

Purpose – Doing work or living in a way that feels meaningful.

Growth – Learning, evolving, and overcoming challenges.

Kindness – Giving and receiving care.

Mindfulness – Being present in the moment.

On a biological level, happiness is also connected to chemicals in the brain like:

Dopamine (reward and motivation)

Oxytocin (connection and bonding)

Serotonin (well-being and calm)

Endorphins (energy and stress relief)

These are not just fun facts. They are tools that businesses can use to create environments and messages that make people feel better—and perform better.

Why Happiness Matters in Business.

When people feel good, they think better. That’s why happy employees tend to be:

20% more productive

3x more creative

More loyal to the company

For your audience or customers, it’s even deeper.

People are emotional buyers. Whether someone chooses a wellness coach, a course, or a journal—it’s rarely just about features. It’s about how it makes them feel. If your business feels uplifting, safe, and trustworthy, they’re more likely to engage and buy.

How to Apply the Science of Happiness in Your Business.

You don’t need a psychology degree to use this science. Here’s how to apply it:

1. In Your Team Culture.

Celebrate wins, even small ones

Encourage kindness and connection

Give people autonomy and purpose in their work

Even solopreneurs can apply this by practicing gratitude, taking breaks, and working with joy.

2. In Your Customer Experience.

Use uplifting storytelling in your blog and emails

Write in a tone that’s encouraging and positive

Highlight how your offer helps people feel better, not just achieve goals

3. In Your Product or Service.

Create offers that reduce stress or bring joy

Focus your messaging on emotional benefits (“feel calm,” “regain confidence”)

Use words that evoke positive feelings

Real-Life Examples of Happiness-Driven Brands.

Many successful brands have built their identity around joy and well-being:

Headspace makes meditation accessible and friendly

Dove uses positive storytelling about beauty and self-worth

TOMS grew through feel-good giving (one-for-one model)

Even small businesses like handmade journal sellers or solo life coaches are growing by building honest, hopeful, joy-filled brands.

Small Ways to Start Today.

Here’s how your business can begin using happiness science:

End every blog or email with a positive message

Thank your clients and customers often

Share uplifting content that makes people smile

Use color, tone, and visuals that evoke peace and joy

Create moments of delight in your content or offers

Happiness isn’t just a personal goal. It’s a business strategy.

By understanding and applying the science of happiness, you can create deeper impact, healthier workplace culture, and marketing that actually feels good—for you and your audience.

And in a world full of noise, joy is your competitive advantage.

Ready to infuse your blog with more happiness-driven content? Let’s talk.
Contact:
Email: richawa2001@yahoo.co.uk
Whatsapp: +237-673-283-926

How to Cultivate Lasting Happiness in Everyday Life

 

  Most people think happiness is something you chase. A big goal, a perfect vacation, the right job, or a shiny success. But here’s a secret: lasting happiness isn’t something you “get”—it’s something you grow.

And the best part? You can start growing it today, right where you are.

In this post, I’ll show you simple, everyday habits that help build real, lasting happiness—without needing a perfect life to feel good.

1. Understand What Lasting Happiness Really Is

Temporary happiness feels great—it’s the excitement of a new gift, a delicious meal, or a fun day. But lasting happiness is different. It’s the calm joy that stays with you, even on hard days. It comes from how you think, how you live, and how you treat others.

You don’t need to wait for the perfect moment to be happy. Lasting happiness begins with small things you do every single day.

2. Practice Daily Gratitude

One of the simplest ways to boost happiness is by saying “thank you” more often—especially for the little things. Gratitude helps you focus on what’s good in your life, not just what’s missing.

Try this: every morning or evening, write down 3 things you’re grateful for. They don’t have to be big. Think: “a warm cup of tea,” “a call from a friend,” or “sunshine on my face.”

Studies show that when you practice gratitude regularly, your brain starts noticing more positives—automatically. That means more natural joy in your everyday life.

3. Nurture Positive Relationships

One of the biggest happiness boosters? Other people. We feel better when we’re connected.

Spend time with people who lift you up. Call a friend just to say hello. Share a meal with someone you love. Give compliments freely. Listen without distractions.

These small, intentional connections build a deeper kind of joy—one rooted in love and belonging.

4. Do More of What Makes You Feel Alive

What makes you feel excited? Peaceful? Creative? Whatever it is—do more of it.

Maybe it’s painting. Or walking in nature. Or playing music. Or journaling. Even 10 minutes a day of something you love can light up your mood.

Too busy? Start small. Add it to your calendar like an appointment. Joy deserves a space in your schedule too.

5. Be Present in the Moment

When your mind is always rushing—worrying about tomorrow or replaying yesterday—you miss what’s happening right now.

Mindfulness is about slowing down and fully noticing the moment. You don’t need to meditate for hours. Try this instead:

Really taste your food

Feel the water when you wash your hands

Listen closely when someone speaks

Breathe deeply and notice the air in your lungs

These little moments help you feel grounded—and peaceful happiness often follows.

6. Help Someone Else

Want a happiness shortcut? Do something kind for someone else.

It could be as simple as a smile, a kind word, helping with a task, or writing a thoughtful message. When you brighten someone else’s day, yours gets brighter too.

Research shows that people who regularly help others feel more satisfied and happier overall.

Final Thoughts: Start Small, Keep Going

The truth is, happiness isn’t one big moment. It’s a collection of small moments, built day by day.

So start small. Pick just one tip from this post and try it today. Maybe you write down something you're thankful for. Or call someone you care about. Or simply take one mindful breath.

Every small act adds up. And over time, you’ll find yourself living a life that feels happier—not just for a minute, but for good.

Do you need a writer for your happiness blog, let's discuss your next project.
Contact :

Email: richawa2001@yahoo.co.uk
Whatsapp: +237-673-283-926

7 Simple Happiness Strategies That Actually Work (From

Discover 7 easy happiness strategies to boost your mood and find more joy in everyday life. Includes a personal story, encouragement, and a free toolkit to help you get started.

Have you ever had one of those days where nothing feels right? I’ve had more than a few. But I’ve also learned that happiness doesn’t have to be complicated. It’s not about having a perfect life. It’s about small, daily choices that bring peace, purpose, and joy.

Today, I want to share 7 happiness strategies that have helped me feel better—one day at a time. They’re simple. They’re doable. And yes, they actually work.

1. Start With Gratitude.

This one sounds basic, but it’s powerful.

Every morning, I write down 3 things I’m thankful for. It might be my morning coffee, a kind text from a friend, or just a quiet moment.

At first, I didn’t think it would change much. But over time, I noticed a shift. I started to see more good things during the day. Gratitude trains your mind to focus on what’s going right.

Try it for a week. You might be surprised.

2. Get Some Fresh Air.

Sometimes the best reset is a step outside.

I go for a short walk almost every day. Just ten minutes. No music, no phone. I breathe, look around, and let my mind wander.

It clears the clutter in my head. And often, I come back feeling lighter and more focused.

Nature has a way of reminding us we’re part of something bigger. That alone brings peace.

3. Say No Without Guilt.

I used to say yes to everything. I didn’t want to disappoint anyone.

But I ended up tired, stressed, and resentful.

Learning to say “no” kindly changed everything. I now protect my time and energy. That makes room for the things (and people) that truly matter.

If something feels like too much, it probably is. Give yourself permission to step back.

4. Laugh Every Day.

It sounds silly, but it works.

I keep a folder of memes, videos, and jokes that crack me up. On tough days, I scroll through them. It’s a mood booster every single time.

Laughter reminds us not to take life too seriously. It softens the hard stuff. It connects us with others.

So go ahead—watch that funny cat video again.

5. Set One Clear Task Each Day.

Happiness grows when life feels less overwhelming.

One thing that helps me a lot is setting just one clear task each day. Not five. Not ten. Just one.

When I check it off, I feel a sense of progress. Even if the rest of the day is messy, I know I moved forward.

Want help getting focused? I use a simple tool that helps me plan and prioritize my day. You can grab your free copy of the Task Clarity Toolkit here. It’s easy to follow and takes just a few minutes a day.

6. Connect With Someone.

Happiness grows in connection.

I’ve made it a habit to reach out to one person each day. A quick voice note. A check-in text. Or even a short call.

It reminds me that I’m not alone. That others care—and I care, too.

Sometimes, helping someone else feel seen is the best way to lift your own spirit.

7. Celebrate Small Wins.

Not every day is big or exciting. But every day holds little victories.

Did you get out of bed even when you felt down? That’s a win. Did you drink water instead of soda? Win. Did you pause to breathe when you were stressed? Win.

Write them down. Say them out loud. Be proud of yourself.

A Quick Personal Story.

Last year, I went through a tough season. I felt stuck. I doubted everything. One day, I opened my notebook and wrote, “What would make me smile today?”

That simple question led me to small joys: dancing in my room, journaling, sending a thank-you note.

Little by little, I started to feel like me again.

Not because life got easier. But because I learned how to find joy in the middle of it all.

You Deserve Happiness, Too.

If you’re feeling low right now, I want you to know this:

You’re not broken. You’re human.

Happiness isn’t about being cheerful all the time. It’s about having tools that help you come back to yourself when things feel heavy.

Start small. One strategy. One shift. One step.

And if you want help getting organized so you can focus on what matters, don’t forget to grab your free Task Clarity Toolkit here. It’s a little guide with big impact.

You don’t have to do it all. You just have to begin.

Here’s to choosing joy—one day at a time. 

Empower Lives After 50: Support Awah Aweh’s Mission

 Hello! My name is Awah Aweh. I am a writer passionate about helping adults over 50. I create free eBooks that teach easy ways to improve personal development and boost productivity. This cause is very important to me because I believe that everyone deserves a chance to grow and thrive, no matter their age.

As we get older, life can feel overwhelming. Many people struggle to find purpose or direction. I have seen friends and family face these challenges. They often feel stuck or unsure of how to move forward. This is why I started writing. I want to share simple, effective tools that can help. My eBooks cover topics like goal setting, time management, and self-care. They are designed to be easy to understand and apply.

My journey began when I noticed how much wisdom older adults have. They have rich experiences and stories to share. Yet, many feel like they have lost their spark. I want to change that. My mission is to inspire and empower them to take control of their lives again. Each eBook is filled with practical advice that anyone can use. I write with love and care, hoping to spark a flame of motivation in each reader.

However, I cannot do this alone. I need your help to reach more people. Your donations will make a significant difference. Every dollar you give will go directly to creating more eBooks, improving my website, and spreading the word about this important work. With your support, I can reach those who need it most. 

I want to ensure that everyone over 50 has access to my resources. Many people cannot afford personal development books or courses. By offering my eBooks for free, I can help those who might feel hopeless or lost. Your contributions will allow me to keep this mission alive and thriving.

The funds will be used in several ways. First, I will create more eBooks that cover a wider range of topics. I want to address not only productivity but also mental health, relationships, and finding joy in everyday life and more. Second, I will invest in marketing to reach more people. I plan to create social media campaigns and collaborate with community centers and senior organizations. This way, we can spread the message far and wide.

I am deeply connected to this cause. I have seen firsthand how the tools I provide can change lives. I have received messages from readers who feel inspired and motivated after reading my eBooks. One woman shared that my tips helped her start a new hobby, which brought her joy. Stories like hers fuel my passion and commitment to this work.

In conclusion, I invite you to join me on this journey. Your support can help light the way for many adults over 50. Together, we can create a community of empowered individuals ready to embrace life. Please consider donating to my campaign. Every contribution counts, no matter how small. Thank you for believing in this mission and for your kindness. Let’s inspire growth and joy together!

--Download Your Free eBook Now.

-Donate here.

5 Simple Tools to Help You Feel Happier Every Day

 Feeling a little off lately? You're not alone. In the fast pace of daily life, joy often gets lost in the shuffle. The good news? You don’t need a major life overhaul to feel better. 

These five simple tools can help you unlock a little more happiness—starting today.

They are:

1. The Five Minute Journal. A quick, structured journaling habit that focuses your mind on gratitude, goals, and positive reflection.

Why it works: Based on positive psychology, this journal helps you start and end each day on a positive note.

The links here are affiliate links. If you buy anything through each, I will get a small commission at no cost to you.

Try it here: Grab it on Amazon 

2. Calm App. A guided meditation and sleep app used by millions worldwide.

Why it works: Features daily meditations, breathing exercises, and bedtime stories to help manage stress and boost mood.

Download it here: Try Calm for Free .

3. Daily Affirmation Cards Printable or physical cards with uplifting messages to rewire your self-talk.

Why it works: Regular exposure to affirmations helps reinforce self-worth and optimism.

Find them here.

4. Mood-Boosting Playlist. A curated Spotify or Apple Music playlist filled with upbeat tracks.

Why it works: Music can instantly shift your emotional state and boost dopamine levels.

Start listening: Follow this Joy Playlist 

5. Mini Yoga Breaks 5–10 minute daily yoga routines you can do at your desk or at home.

Why it works: Combines movement, breath, and mindfulness to naturally elevate mood.

Try a class: Join this beginner-friendly course  

Bonus Tip: Combine your favorite tools for best results—try your affirmations right after journaling or do yoga with uplifting music in the background.

Want More Joy Daily? Download our free 7-Day Joy Boost Challenge and start building your personal happiness routine. Each day includes a simple action and a tool to help you feel your best.

Click here to get your free challenge.

If you enjoy this post and will like me to write more, support this endeavor here. Thank you for your support. Nothing is small nowadays. Little drops will create a great impact.

How to Find Joy Every Day: Simple Tips for a Happier Life

Learn how to find joy every day with small, simple habits. This easy-to-read post shares a personal story, practical tips, and a free tool to help you live with more happiness and peace.

Do you ever wake up feeling like the day is already too much? I’ve been there. Some days feel heavy. The to-do list is long, and the joy feels far away. But over time, I’ve learned something powerful: joy isn’t just for big moments. You can find joy every day—even in the little things.

A few years ago, I was stuck in a cycle of stress and burnout. I thought joy came from big wins—like vacations, promotions, or perfect days. But those moments were rare. I needed something more. So I started looking for joy in smaller places.

I began with tiny shifts. I smiled at strangers. I drank my morning tea slowly. I made space for five minutes of quiet. It felt awkward at first, but slowly, those small moments brought a sense of peace. I realized I didn’t have to wait for joy. I could make room for it daily.

How You Can Find Joy Every Day

Joy doesn’t have to be loud or perfect. Sometimes it’s soft, quiet, and easy to miss. But here are a few ways you can welcome it in:

1. Start with gratitude.
   Each morning, name one thing you're thankful for. It sets a joyful tone.

2. Take a pause.
   Sit in silence for just a minute. Breathe deep. Let your thoughts slow down.

3. Do something small that you love.
   Read a page of a book. Water your plants. Listen to your favorite song.

4. Move your body.
   A short walk, a little dance, or a few stretches can lift your mood fast.

5. Write it out.
   Try journaling your thoughts. It clears your mind and helps you notice the good.

If you're not sure how to stay clear and focused while building these habits, I found this free Task Clarity Toolkit super helpful. It keeps your goals simple and helps make space for joy in your everyday routine.

Joy Is Closer Than You Think

Joy doesn’t come from having everything perfect. It grows when we choose to see beauty in the everyday. It might be in a kind word, a clean room, or a shared laugh. You don’t have to change your whole life to feel better. Just start small.

You are not too busy for joy. You are not too broken. You are not too late. The path to joy every day begins with one step, one smile, one moment of peace.

Let today be the day you start.

You don’t need a big reason to be joyful. Joy every day is about noticing, choosing, and making space for what lifts you up. Try a few tips from this post and see how your days begin to change. And if you need help staying on track, the Task Clarity Toolkit can be your guide.

Joy is waiting. Go find it.

7 Simple Happiness Strategies That Can Brighten Your Day

Looking for real ways to feel better every day? These 7 simple happiness strategies are easy to try and can lift your mood quickly. Start now.

My Journey to Joy

A few years ago, I was stuck. I woke up tired, went through the motions, and smiled only when I had to. Life felt heavy. I thought happiness was something big that had to happen — like getting a dream job or going on vacation.

But then I started looking for little ways to feel better. Not huge life changes — just small shifts in my everyday routine. That’s when things began to change.

I found that happiness doesn’t have to be far away. It can live in your daily life — in small, quiet moments, and simple habits. And I want to share these happiness strategies with you.

1. Start Your Day With Gratitude

Every morning, take one minute to list three things you're thankful for. It could be your warm bed, a good friend, or just the fresh air outside.

Why does this help? Gratitude shifts your focus from what’s wrong to what’s right. And that small shift can set the tone for your whole day.

2. Get Some Sunshine

Just stepping outside can boost your mood. Sunlight helps your brain make more serotonin — the “feel good” chemical. You don’t need a beach day. Even 10 minutes on your balcony or front porch can help.

If it’s rainy or gray, sit near a window. Natural light still works.

3. Move Your Body a Little.

You don’t have to run a marathon. A short walk, dancing to a favorite song, or stretching your arms can lift your energy.

When you move, your body releases endorphins. These are natural mood boosters that help you feel lighter and more relaxed.

4. Say Something Kind — to Yourself

We often say mean things to ourselves in our heads. “I’m not good enough,” “I always mess up,” “I’ll never get it right.”

Try this instead: Every time you catch a negative thought, pause. Then say something kind. “I’m doing my best.” “I’ve come a long way.” “I matter.”

Being your own cheerleader is one of the most powerful happiness strategies you can practice.

5. Create a Simple To-Do Plan.

Feeling overwhelmed can steal your joy. One thing that helps is making a clear plan for your tasks.

That’s why I love the Task Clarity Toolkit. It helps you organize your day in a way that feels calm and doable. No stress. Just step-by-step guidance to help you focus on what matters most.

This one tool has helped me feel more in control and less scattered. When your mind feels clear, it’s easier to feel happy.

6. Laugh a Little.

Watch a funny video. Call someone who makes you laugh. Look back at an old memory that makes you smile.

Laughter helps you release tension. Even fake laughing — yes, really — can trick your body into feeling better.

7. Connect With Someone.

Send a message to a friend. Hug your child. Smile at a neighbor. Real happiness often comes from connection.

You don’t need a big social circle. Just one genuine moment with someone can make your heart feel lighter.

A Gentle Reminder for You.

If you're feeling down, that’s okay. We all have those days. Please don’t pressure yourself to “feel happy” all the time.

Instead, try one or two of these happiness strategies today. See how they feel. Small steps are still steps forward.

You don’t need to wait for your life to be perfect to feel joy. Happiness grows in the little things — when you pause, breathe, and make space for peace.

Let’s Keep Going Together.

If you’re looking for a way to bring more peace and focus into your day, don’t forget to check out the Task Clarity Toolkit. It’s been a simple but powerful tool in my own journey.

I believe you can feel better — not just someday, but starting now. And you don’t have to do it alone.

You’ve got this. Let happiness meet you where you are today. 

7 Simple Happiness Tips That Actually Work (Even on Tough Days)

 Feeling stuck or low? These 7 simple happiness tips will lift your mood and help you feel more joyful—no matter what your day looks like. Includes a free happiness clarity toolkit!

Have you ever had one of those days where nothing seems to go right? I have. I remember one rainy Tuesday when my plans fell apart, I spilled coffee on my shirt, and I just felt low. I sat there wondering, “Why is happiness so hard sometimes?”

The truth is, happiness doesn’t always come in big moments. Most times, it’s found in the little things. Small shifts. Gentle reminders. Tiny actions.

That day, I started testing some simple habits. And to my surprise, they helped me feel better. Not perfect, but lighter. More hopeful. And I want to share them with you—because they might help you too.

Here are 7 easy tips to bring a little more happiness into your life, starting today.

1. Say Thank You Out Loud.

Gratitude changes how we see the world. When you're feeling down, try saying three things you're thankful for—out loud.

It might sound silly, but it works.

I remember saying, “I’m thankful for my warm socks. I’m thankful I have food in the fridge. I’m thankful for this second chance to reset my day.” It helped me shift my focus from what was going wrong to what was still okay.

2. Step Outside for Just 5 Minutes.

Nature heals. Sunshine lifts your mood. Fresh air clears your head.

Even if you only stand on your porch, sit by a window, or walk around the block—it makes a difference.

Five minutes can give your brain a fresh breath too.

3. Make One Thing Clear Today.

Feeling overwhelmed can block happiness. One thing that helps me feel better is gaining clarity on what actually matters today.

That's why I created a free tool to help with this. It’s called the Task Clarity Toolkit, and it walks you through how to set one simple focus each day so you feel less scattered and more satisfied. It’s free, and it really helps clear mental fog.

4. Smile at Yourself in the Mirror.

Sounds weird, I know. But just try it.

Smiling, even when you don’t feel like it, can trick your brain into feeling better. And when you smile at yourself, it builds self-kindness. We all need more of that.

Do it right now. Just a quick grin in the mirror. You might chuckle, and that’s a bonus mood boost.

5. Do One Tiny Kind Thing.

Happiness grows when we give.

Text someone and say you’re thinking of them. Hold the door for a stranger. Leave a kind comment online. Kindness isn’t just for the other person—it fills you too.

Small kindness = big joy.

6. Drink Water and Breathe.

This may seem too simple, but our bodies need water and deep breaths to reset. When you're stressed, tired, or moody—chances are you're dehydrated or shallow-breathing.

Take a deep breath right now. In… and out.

Now sip some water. You’re doing better already.

7. Celebrate One Tiny Win.

Maybe you made your bed. Or answered that email. Or got through a hard morning.

Celebrate it. Say, “Hey, I did that!”
It tells your brain, “Good things are happening.”

And that helps you feel stronger, prouder, and yes—happier.

My Story: Happiness Is Built in Moments

Back to that rainy Tuesday. I didn’t win the lottery or fix everything. But I smiled. I went for a short walk. I drank water. I used my own Task Clarity Toolkit to figure out one small goal for the day.

And by evening, I felt more in control. Calmer. Kinder to myself.

That’s what these tips are about. Not pretending everything’s perfect—but helping you build small moments of joy, even on tough days.

You’ve Got This (Really!)

If you’re still reading, I want you to know this:
You are not alone. Everyone has hard days. But happiness is still available to you, one small action at a time.

Start with just one of the tips above. Maybe say “thank you.” Or breathe. Or grab the free Task Clarity Toolkit and make your day feel less cloudy.

You don’t need to do everything perfectly. Just start small. Keep going.

Happiness isn’t about chasing big things. It’s about finding peace in the present.

And you’re already on the right path. 

Would you like a printable version of these tips and a daily clarity checklist?
Click here to get your free Task Clarity Toolkit now.

Let’s make joy a little easier—one tiny step at a time.

Daily Planning Made Simple: How to Stay Focused and Get Things Done

Discover how daily planning can change your life. Learn simple steps to stay focused, beat overwhelm, and be more productive every day—plus get a free tool to help you start today!

Do you ever wake up feeling like there’s so much to do, but you don’t know where to start?
I’ve been there. More times than I care to admit.

There were days I felt busy all day but got nothing meaningful done. I was tired, frustrated, and falling behind on everything. That’s when I learned the power of daily planning.

Let me share what helped me and what might help you too.

My Wake-Up Call.

A few months ago, I hit a wall.
I was juggling work, home, and a side hustle. But I always felt like I was running in circles. I’d write to-do lists on sticky notes, in random notebooks, even on my phone—but nothing ever stuck.

Then one night, I forgot to send an important email for work. It cost me a project I really wanted. That was the wake-up call. I knew I needed a better way to manage my time.

That’s when I discovered daily planning.

What Is Daily Planning?

Daily planning is simply taking a few minutes each day to plan what matters most.
It’s choosing what to focus on and making space for it in your day. That’s it.
But don’t let the simplicity fool you—it works wonders.

When you plan your day, you’re not just reacting. You’re leading. You take charge of your time instead of letting it control you.

Why Daily Planning Works.

Here’s why it made a difference in my life—and why it might work for you too:

1. Less Stress.
   Planning helps you stop carrying everything in your head. When it’s on paper, your brain can relax.

2. More Focus.
   You know exactly what to do next. No more guessing or jumping from task to task.

3. Better Results.
   When you focus on the right things, you actually get them done—and it feels amazing!

4. Peace of Mind.
   At the end of the day, you feel accomplished, not overwhelmed.

How to Start Daily Planning.

You don’t need fancy apps or complicated systems. Here’s a simple way to begin:

1. Set Aside 5–10 Minutes Each Morning (or Night Before).
   Find a quiet moment. Grab a notebook, planner, or printable sheet.

2. Pick 3 Top Priorities.
   Ask yourself, “What 3 things would make today a win?”
   Focus on what matters, not just what’s urgent.

3. Break Tasks Into Small Steps.
   Big tasks feel scary. Smaller ones feel doable.

4. Add Time Blocks.
   Schedule your priorities into your day. Even if it’s just 30 minutes, put it on your calendar.

5. Leave Room to Breathe.
   Life happens. Give yourself margin. You don’t have to do it all.

My Favorite Planning Tool (And It’s Free!).

When I started using a simple tool to organize my tasks, everything changed. It gave me clarity, helped me stay on track, and finally brought some calm to my crazy days.

And guess what? I want to share it with you—for free.

Download the Task Clarity Toolkit here

This free toolkit gives you printable sheets, planning tips, and templates to help you get focused fast. Whether you’re a student, entrepreneur, busy parent, or just someone who wants a bit more order—this can help.

To Round up.

Daily planning doesn’t have to be perfect. You just need to start.
Even if you only plan one thing a day, that’s a win.

Some days you’ll check off every box. Other days, you’ll toss the list and go with the flow. That’s okay. The goal isn’t to be perfect—it’s to be present and intentional.

So here’s your encouragement for today:

- Take 5 minutes.
-Plan your top 3 priorities.
-And grab the Task Clarity Toolkit to make it easier.

You’ve got what it takes. Your time matters. Let’s make the most of it—one day at a time.

How to Find Lasting Happiness in Everyday Life

Have you ever felt like happiness slips through your fingers? One moment you're smiling, and the next, you're overwhelmed. I used to feel like that all the time. 

I chased joy in big wins, but they never lasted. The truth? Lasting happiness doesn’t come from big things. It comes from the little stuff we often overlook.

Let me tell you a quick story.

A few years ago, I was stuck. I was always busy but never fulfilled. I kept thinking, “When I finally get that job… or that house… or that thing, then I’ll be happy.” But every time I reached a goal, the joy wore off fast. I’d start chasing the next thing, hoping it would fix everything. Spoiler alert: it never did.

Then one day, I paused.

I sat in my room, looked around, and realized I had many of the things I used to dream about. But I still wasn’t happy. That was a wake-up call.

So I started small.

I made a habit of writing three things I was grateful for every morning. I took short walks. I began saying “no” to stuff that drained me. I started spending more time with people who made me laugh. Nothing fancy—just real, simple things. And slowly, I started to feel something new: peace.

It wasn’t loud or exciting. But it stayed. That’s when I realized this was it. This was what lasting happiness looked like.

Here’s what I’ve learned since then:

1. Lasting happiness is built daily.

It's not one big moment. It’s a series of small, good choices. Choosing rest. Choosing gratitude. Choosing people over pressure.

2. Clarity helps. A lot.

When you know what matters to you, it’s easier to say yes to joy and no to stress. That’s why I now use a tool that keeps my days clear and focused. If you’d like to try it too, here’s the one I use:
Task Clarity Toolkit – Get it free here
It’s simple but powerful. It helps you plan your day with your happiness in mind.

3. You don’t need to be perfect.

Some days, I still feel off. And that’s okay. Lasting happiness doesn’t mean you’re happy every second. It means you come back to yourself, again and again, with kindness.

So if you’re feeling stuck right now, take heart. You’re not alone.

Start with one small thing today. Maybe a five-minute walk. Maybe writing down what made you smile. Or maybe just taking a deep breath and letting yourself rest.

You don’t need to wait for the “perfect moment” to be happy. Happiness can begin now—with what you already have, where you already are.

And if you want a little help getting clear on what truly matters in your day, don’t forget the Task Clarity Toolkit. It helped me a lot. I think it’ll help you too.

You deserve lasting happiness. Not someday—today.